The Blue Bowl Menu
The Blue Bowl – Wellness Combos
Signature Wellness Combo
Premium
₹ 400
- Bowl of the Day
- Smoothie of the day
- Tasty
- Healthy
- Balanced
Signature Power Lunch Combo
Premium
₹ 350
- Bowl of the Day
- Sol Kadhi / Buttermilk
- Tasty
- Healthy
- Balanced
Detox Delight Combo
Premium
₹ 300
- Soup of the Day
- Juice of the Day
- Low-calorie
- Gut-friendly
- High in plant protein & fibre
Soups
Moong Dal Clear Soup
400 mL | 400-420 kcal
₹ 180
Ingredients: Soaked yellow moong dal, ginger, turmeric, cumin, coriander
- High in Protein
- Light
- Sattvic
Barley-Vegetable Broth
400 mL | 380-400 kcal
₹ 180
Ingredients: Barley, spinach, lauki, rock salt, black pepper
- Kidney Detox
- Rich in Fibre
Bottle Gourd (Lauki) Detox Soup
400 ml | 280-300 kcal
₹ 180
Ingredients: Bottle gourd, ginger, cumin, coriander leaves, rock salt
- Cooling
- Liver Friendly
- Aids Weight Loss & Water Retention
Carrot-Ginger Soup
400 mL | 300-320 kcal
₹ 180
Ingredients: Carrots, ginger, black pepper, pink salt, coriander
- Antioxidant Rich
- Supports Digestion
- Good for Eyesight
Vegetable Clear Soup
400 mL | 280-300 kcal
₹ 180
Ingredients: Cabbage, carrot, beans, bottle gourd, bay leaf, black salt
- Gut Friendly
- High in Enzymes
- Balancing
Almond Broccoli
400 mL | 400-420 kcal
₹ 240
Ingredients: Broccoli, soaked almonds, black pepper, pink salt
- Kidney Detox
- Rich in Fibre
Mushrooms Broccoli
Premium
400 mL | 330-350 kcal
₹ 240
Ingredients: Fresh mushrooms, broccoli, black pepper, rock salt, herbs
- Low-calorie
- Gut-friendly
- High in plant protein & fiber
Wholesome Bowls
Wholesome Guacamole Bowl.
Premium
450 Gms | 380-400 kcal
₹ 290
Ingredients: Fresh guacamole, veggies, lime, and spices
- Healthy Fats
- Refreshing
- Nutrient Dense
Falafel Salad Bowl
450 Gms | 450-480 kcal
₹ 290
Ingredients: Falafel, greens, beet hummus, tahini drizzle
- Iron Rich
- Protein Packed
- Vibrant
Quinoa Royal Bowl
Premium
450 Gms | 380-400 kcal
₹ 290
Ingredients: Quinoa, sprouts, avocado, nuts, lemon dressing
- Complete Protein
- Cooling
- Detoxifying
Mexican Bean Rice Bowl
450 Gms | 380-420 kcal
₹ 300
Ingredients: Kidney beans, sweet corn, tomato, avocado, brown rice, lime dressing
- Colourful
- Refreshing
- Gut-friendly
High Protein Salad Bowl
Premium
450 Gms | 380-420 kcal
₹ 290
Ingredients: Sprouts, Cottage Cheese, moong, chickpeas, cucumber, tomato, flax seeds, lemon dressing
- Rich in plant protein
- Gut-friendly
- Light & energizing
ChaTpaTa Chat Bowl
450 Gms | 230-260 kcal
₹ 230
Ingredients: Mixed sprouts, veggies & chutneys
- Flavour Packed
- Light
- Gut Friendly
BerryMix Fruit Bowl
450 Gms | 250-280 kcal
₹ 290
Ingredients: Seasonal fruits, nuts, chia, lime-honey drizzle
- Cooling
- Hydrating
- Rich in Vitamins
THE BLUE BOWL
450 Gms | 450-480 kcal
₹ 290
Ingredients: Butterfly Pea Rice with, beans, grilled cottage cheese, Broccoli, Veggies, bell peppers
- Spicy
- Protein-packed
- Satisfying
Chipotle Burrito Bowl
450 Gms | 450-480 kcal
₹ 290
Ingredients:Brown rice/quinoa, beans, grilled veggies, chipotle dressing
- Spicy
- Protein-packed
- Satisfying
Rice Bowls, Biryani
The Blue Bowl Biryani
500 Gms | 700 kcal
₹ 290
Ingredients: Cottage cheese, Brown/White Rice, Veggies with Raita
- Spicy
- Protein-packed
- Satisfying
Paneer Biryani
500 Gms | 700 kcal
₹ 260
Ingredients: Grilled Cottage cheese, Brown/White Rice, Veggies with Raita
- Spicy
- Protein-packed
- Satisfying
Mushroom Biryani
Premium
500 Gms | 700 kcal
₹ 290
Ingredients:Grilled Mushroom, Brown/White Rice, Veggies with Raita
- Spicy
- Protein Packed
- Satisfying
Vegetable Biryani
500 Gms | 700 kcal
₹ 290
Ingredients: Grilled Veggies, Brown/White Rice, Veggies with Raita
- Spicy
- Nutritious
- Satisfying
SWAMINARAYAN / JAIN BIRYANI
Premium
500 Gms | 700 kcal
₹ 290
Ingredients: Grilled veggies & cottage cheese, Brown/White Rice, Veggies with Raita
- Plant protein
- Fibre-rich
- Heart-healthy fats
Healthy Bites
Toast
Avocado Toast
300 Gms
₹ 250
Ingredients: Multigrain toast 2 pieces with Guacamole & Feta Cheese
- Protein-packed
- Satisfying
Wrap
Protein Wrap
300 Gms
₹ 250
Ingredients: Paneer, Veggies, Moong Daal or Besan, Cow Ghee
Veggie Wrap
300 Gms
₹ 200
Ingredients: Greens, Veggies, Moong Daal or Besan, Cow Ghee
Tofu Wrap
300 Gms
₹ 250
Ingredients: Grilled Tofu, Veggies, Besan wrap, Cow Ghee
Mushroom Wrap
300 Gms
₹ 250
Ingredients: Grilled Mushroom, Veggies, Besan wrap, Cow Ghee
Pasta
Millet Pasta (White)
₹ 250
Ingredients: High Protein Millet Pasta in white sauce (Milk, Veggies, Olive Oil)
Millet Pasta (Red)
₹ 250
Ingredients: High Protein Millet Pasta in red sauce (Tomato paste, Olive Oil)
Wholesome Smoothies
High-Protein Milk & Dry Fruit Smoothie
Premium
350 mL | 380-400 kcal
₹ 190
Ingredients: Milk, almonds, walnuts, cashews, dates, fig, chia/flax seeds, seeds, banana/apple
- Strengthens Muscles
- Brain & Bone Support
Coco Walnut Smoothie
350 mL | 320-340 kcal
₹ 190
Ingredients: Banana, Cocoa, Walnut
- Rich in healthy fats
- Brain & heart support
- Hydrating
Blueberry Walnut Smoothie
Premium
350 mL | 320-320 kcal
₹ 190
Ingredients: Blueberries, walnuts, banana, almond, milk
- Brain & Eye Health
- Antioxidants
Pistachio Avocado Smoothie
Premium
350 mL | 300-320 kcal
₹ 190
Ingredients: Avocado, pistachios, milk or plant-based milk
- Creamy
- Heart Healthy Fats
Fruits & Nuts Chia Smoothie
Premium
350 mL | 310-330 kcal
₹ 190
Ingredients: Almond milk, chia seeds, nuts, banana/apple, papaya/mango, fig/date, seeds
- High Fiber
- Nourishing
- Heart Friendly
Tropical Oatmeal Smoothie
350 mL | 330-360 kcal
₹ 190
Ingredients: Oats, banana, pineapple, mango, chia/flax seeds, coconut milk, turmeric/ginger
- Filling
- Digestion Boosting
Juices
Ginger Ale
300 mL
₹ 100
Ingredients: Fresh ginger extract, lemon juice, soda water, jaggery syrup or honey, mint leaves
- Digestive aid
- Cooling
- Refreshing
- Gut-friendly carbonation
Apple-Beetroot-Carrot Cleanser
300 ml
₹ 150
Ingredients: Beetroot, carrot, apple, ginger, lemon
- Blood Purifier
- Improves Hemoglobin
- Liver Friendly
Amla Pomegranate Juice
300 mL
₹ 150
Ingredients: Amla, pomegranate
- Boosts Immunity
- Improves Blood Quality
Watermelon Mint
300 mL
₹ 150
Ingredients: Watermelon, mint
- Hydrating
- Cooling
- Refreshing
Green Detox Juice
300 mL
₹ 120
Ingredients: Cucumber, celery, mint leaves, coriander, lemon juice, bottle gourd (lauki)
- Liver detox
- Cooling
- Alkalizing
- Hydrating
Amla Detox Juice
300 mL
₹ 120
Ingredients: Amla, cucumber, ginger, mint, lemon, black salt
- Rich in Vitamin C
- Improves Digestion
- Detoxifying
Orange Juice
300 mL
₹ 150
Ingredients: Fresh Oranges
- Rich in Vitamin C
- Immunity Booster
- Hydrating
Apple Juice
300 mL
₹ 150
Ingredients: Fresh Apples
- Rich in Antioxidants
- Supports Digestion
- Naturally sweet
Traditional Indian Drinks
Kashmiri Kahwa
~200 mL
₹ 120
Ingredients: Green tea, saffron, cinnamon, cardamom, rose petals, almonds
- Aids digestion
- Uplifts mood
- Rich in antioxidants
Sol Kadhi (Naturopathy Style)
~200 mL
₹ 120
Ingredients: Kokum, cumin, curry leaves, probiotic dairy-free base
- Gut-friendly
- Cooling
- Liver cleansing
Saunf Black Grapes Sharbat
~250 mL
₹ 120
Ingredients: Fennel seeds (saunf), black grapes, cardamom, rock salt
- Cooling
- Digestive support
- Refreshing summer drink
Buttermilk (With Curry Leaves & Hing)
~250 mL
₹ 80
Ingredients: Diluted curd, curry leaves, cumin, asafoetida (hing), rock salt
- Probiotic
- Reduces bloating
- Cooling & hydrating
Brews & Comforts
Indian Masala Tea
~150 mL
₹ 80
Ingredients: Cow milk, jaggery, ginger, mint, lemongrass, tulsi
- Warming
- Digestive
- Comforting
Filter Coffee
~150 mL
₹ 80
Ingredients: Traditional filter brew
- Authentic taste
- Smooth caffeine boost
- No refined sugar
No Guilt Cold Coffee
~250 mL
₹ 150
Ingredients: Almond milk or regular milk, dates or honey (no refined sugar)
- Dairy-free option available
- Naturally sweetened
- Refreshing
Coffee
~150 mL
₹ 80
Ingredients: Traditional brew
- Energy Boosting
- Comfort brew
- Gentle sweetness
Tulsi Adrak Herbal Tea
~200 mL
₹ 100
Ingredients: Tulsi leaves, ginger, black pepper, cinnamon, jaggery
- Immune booster
- Supports respiratory health
- Natural detox
Healthy Desserts
Ragi Brownie (No Maida, No Sugar) - ₹120
Caramel Almonds Slice (No Mainda, No Sugar) - ₹120
Proteins Cookie - ₹90
Granola Yogurt - ₹200
Build Your Own Bowl
Premium
Price as per selection
₹290
Craft your perfect meal — choose your base, veggies, protein, and toppings to match your taste and wellness goals.
1. Choose Your Base
(Any one)
- Brown Rice
- Quinoa
- Veggies (Lettuce, Sauté veggies)
2. Choose Your Protein
(Any one)
- Kidney Beans
- Chickpeas
- Tofu
- Paneer(Cottage cheese)
- Sprouts
- Falafel (2 pieces)
3. Add Your Ingredients
(Choose Any 4-6)
- Lettuce
- Cherry Tomatoes
- Cucumber
- Bell Peppers
- Onions
- Olives
- Sweet Corn
- Jalapeños
- Broccoli
- Avocado (extra)
4. Choose your Dressings:
To be prepared fresh
- Green Chutney
- Coriander Mint Lemon
- Guacamole
- Salsa
- Hummus
- Chipotle or Chili Garlic
Birthday / Party Combo
(Minimum 20 People | 2 Hours Booking)
– Decoration Extra
₹ 600 per person including rent, music.
Includes:
Fresh Juice
Starters ( Guacamole Sandwich / Toast + Nachos chips with Salsa).
Healthy Bowl (choose any one for Menu)
Dessert – Smoothie or Yogurt (choose any one from Menu)
Dessert Options:
Coco Granola Crunch Yogurt
Strawberry Granola Crunch Yogurt
Apple Granola Crunch Yogurt
Banana Granola Crunch Yogurt
Mango Granola Crunch Yogurt
(All desserts are made with honey, no refined sugar)
Chef Special
